EVIDENCE-BASED
tips and STRATEGIES
for educators and parents
tips and STRATEGIES
for educators and parents
We have organized our tips and strategies into a series of one-page Try this sheets. Each Try this sheet typically consists of three parts: 1) a brief explanation of why you should learn the skill, 2) easy-to-follow, step-by-step instructions on how to learn the skill, and 3) interesting facts about the skill.
Here are just some of the proven-to-work tips and strategies featured in our Try this sheets: Calming yourself with relaxation breathing Recognizing the tipping point Challenging negative thoughts Saying how you feel Managing self-harm Taking notes Memorizing and rehearsing Practice tests Strategies to limit screen time at home Dealing with test anxiety Being civil and respectful Asking for help with schoolwork Asking for help with a mental health difficulty Dealing with stress Tracking accomplishments Fighting procrastination Finding time for everything |