MyHealth Magazine

Welcome to MyHealth Magazine

MyHealth Magazine is an interactive wellness program designed to improve mental health and foster academic success in middle and high school students. Unlike other programs, which rely on one-off seminars and workshops, MyHealth Magazine promotes long-term, incremental learning through brief, engaging updates delivered throughout the entire year.

MyHealth Magazine content is rigorously researched, formally cited and continuously updated by a team of experts based at the University of Ottawa. All of the materials are developed in accordance with current research findings from large-scale, peer-reviewed studies and are consistent with the guidelines and recommendations from national health and mental health agencies, such as Health Canada, the United States National Institutes of Health and the Centre for Disease Control.

Our program is delivered through three main components:

Weekly updates

Weekly updates consist of a series of brief articles, must-watch videos, Q&A’s, practical tips, pop quizzes and screening tools, covering a range of mental health and educational topics.