MyHealth Magazine
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Welcome to MyHealth Magazine

​MyHealth Magazine is an interactive wellness program designed to improve mental health and foster academic success in middle and high school students. Unlike other programs, which rely on one-off seminars and workshops, MyHealth Magazine promotes long-term, incremental learning through brief, engaging updates delivered throughout the entire year. 

MyHealth Magazine content is rigorously researched, formally cited and continuously updated by a team of experts based at the University of Ottawa. All of the materials are developed in accordance with current research findings from large-scale, peer-reviewed studies and are consistent with the guidelines and recommendations from national health and mental health agencies, such as Health Canada, the United States National Institutes of Health and the Centre for Disease Control. 

Our program is delivered through three main components:
Weekly updates
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Weekly updates consist of a series of brief articles, must-watch videos, Q&A’s, practical tips, pop quizzes and screening tools, covering a range of mental health and educational topics.  
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Practical tips for educators
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​Our evidence-based practical tips and strategies are aimed to assist educators and parents in helping students deal with a range of challenges, from stress and anxiety, to procrastination and fitting in.  
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Workshops and online programs
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​​We offer a series of workshops and interactive online programs designed to help students master the skills proven to decrease stress and worry, enhance well-being and improve their academic performance.
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MyHealth Interactive Magazine 
SITE Building, 800 King Edward Street, Room 3042
Ottawa, Ontario, K1N 6N5, Canada

 
info@myhealthmagazine.net
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